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An aerial view of houses destroyed by earthquake at Tangdhar,[link widoczny dla zalogowanych], India
In Indian Kashmir, the death toll from Saturday's 7.6 magnitude earthquake is mounting as rescue teams begin to reach outlying areas. Hundreds are known to have died,[link widoczny dla zalogowanych], and tens of thousands are homeless.
Pleas for help ring in the air across border communities in Indian Kashmir as soldiers and rescue teams race to reach shattered, remote villages and helicopters airdrop food, supplies - and burial shrouds.
Residents say they are still without shelter and their children are hungry as remaining food stocks run out,[link widoczny dla zalogowanych].
Officials and relief agencies say they are rushing to help, but the worst-hit areas are in outlying,[link widoczny dla zalogowanych], mountainous regions, and many communication links are still down.
"We now have technical teams in place,[link widoczny dla zalogowanych], engineers,[link widoczny dla zalogowanych], water providers,[link widoczny dla zalogowanych], people who are bringing in the most important equipment to get to people in need,[link widoczny dla zalogowanych]," said Ben Phillips, a Policy Coordinator in South Asia for international relief agency Oxfam. "But it is an extremely difficult environment, so it has been very hard to respond as quickly and effectively as we would have liked."
People are also still afraid. Thousands fled their homes in Indian Kashmir's summer capital Srinagar after rumors another earthquake would strike. Men, women,[link widoczny dla zalogowanych], and children huddled by the road for hours, only returning indoors when police confirmed there was no official warning.
The quake's worst impact has been close to the line of control dividing the disputed Kashmir region between India and Pakistan. The two rivals,[link widoczny dla zalogowanych], who are now involved in a peace process, have expressed solidarity with each other in the face of Saturday's disaster.
A hotline established recently to minimize the risk of an accidental nuclear exchange was ironically activated for the first time when the Indian foreign secretary called his Pakistani counterpart to offer condolences over Saturday's disaster.
An offer by New Delhi to assist Islamabad in the relief effort has prompted hopes the rivals will forge new ties as they confront the shared tragedy.
But many analysts say hostilities are too deeply embedded for the two countries to cooperate,[link widoczny dla zalogowanych].
The head of the independent Institute of Conflict Management in New Delhi, Ajay Sahni, says Islamabad is unlikely to accept the Indian offer of help, because of the political implications in the hotly disputed region.
"It cannot be seen, or it cannot allow India to be seen as a major benefactor in these areas,[link widoczny dla zalogowanych]," he said. "It would generate goodwill for India and that is not something they would want in Pakistan-occupied Kashmir."
Regional political analysts agree the tragedy will generate goodwill between the two nations, but is unlikely to affect negotiating positions over Kashmir in the months to come.
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.

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The organizing committee of German World Cup has recommended that people purchase tickets only through the committee��s official site or the official Stadium Ticket Center. And they suggested people not to buy tickets from online sellers and agents,[link widoczny dla zalogowanych], and to avoid all other under-the-table deals.
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.

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This could be as simple as speaking up when you are interested in going out for a guys weekend, or when you want to buy the newest techno gadget, or even when you want to have sex.
We are all sexual beings. It’s part of our design. Sexuality plays a role in most everything we encounter. Our society has become more and more sexualized. But in a marriage,[link widoczny dla zalogowanych], there’s more to life than sex. Did I really just say that out loud?
Incorporating more non-sexual touch in marriage will increase the level of connection. Bear in mind, the point of this type of touch is the connection, not the possibility of sex later.
A marriage that is fully alive experiences better things in life. Better joy. Better love. Better families. Better children. Better jobs (not necessarily better money,[link widoczny dla zalogowanych], but better fulfillment). Even better sex. While the quantity of sex may not increase, the quality will.
Pardon me while I paint with a stereotypical brush for a moment. Most men will report that in their marriage, sex is a way to gain closer connection. While most women would state they are interested in a closer connection in order to be more interested in sex.
Hold hands. This may seem grade schoolish but it really is a great way to connect with your spouse. You may already be a hand holder. Most guys seem to lose this ability after the relationship has worn down a bit. Next time you are with your wife watching TV, walking in the park or mall, at a ball game, reach over and grab her hand. Most likely those around you will not make fun of you like back in school. If they do, next time you’re in the locker room together, give them a wedgie. That’ll teach em. Put your arm around her shoulder. This is actually a very comfortable way to sit together. You can do this smoothly, you know,[link widoczny dla zalogowanych], it starts by stretching your arms out to both sides then one arm just naturally lands around her shoulders. Seriously though,[link widoczny dla zalogowanych], sit next to her and put your arm around her. Tell everyone else she is important to you. Give massages. The art of the massage often seems to most guys to be a prelude to something more or a chore to be avoided at all costs. A relationship can receive a serious kick if you were to give good massages. Shoulders. Feet. Back. Full body. What a great gift to give. Hug. As simple as it sounds,[link widoczny dla zalogowanych], hugging can be a great tool for connection. Stand on your own two feet and hug your spouse. Hold them in your arms. Feel their presence. Make note of their heartbeat. Notice yours. Connect on a deeper level. Hugging is often done during difficult times in life. It’s expected then. Hug them other times as well. Pats on the rear. I’ll admit,[link widoczny dla zalogowanych], I’m a rear patter. When my wife walks by, there’s a good chance she’s going to get a pat on the rear. I have no idea when this started. But now my kids have even exhibited signs of following my lead. The other day my oldest walked up and slapped her mom on the rear. While this can be a playful expression of connection, I guess I need to be careful about developing followers. I also need to be careful to not apply too much force. Hand on her leg. While you are sitting together, a great bid for connection comes from placing your hand on her leg. An obvious word of caution, the further you place your hand up her leg decreases the non-sexual factor of this touch. But if you sit together with your hand on her knee or even mid thigh, it demonstrates an interest in her and her presence. Eye to eye. Although this is the last one in the list, it’s perhaps the most important. Make a habit of looking your spouse in the eye. Whether you’re talking or just in the same room throughout the day, make a connection with her eyes. Respect her by giving her your attention in conversations. Close the laptop, pause the TV,[link widoczny dla zalogowanych], put the paper down and look her in the eye. Let her see your eyes. If you do this several times a day,[link widoczny dla zalogowanych], it will only take a few days until you both will notice a deeper connection with each other. Author's Bio:
An interesting phenomenon occurs in most people when the topic of sex comes up. Everyone claims they are interested in the act, many claim to really enjoy the act, but most people have a hard time talking about it with their partner.
Interesting though, both men and women report that they are interested in greater connection with their spouse. But they are going about it differently.
How to increase the non-sexual touch factor.
If you are neanderthal or cromagnum man reading this, your reaction to the title may be “What? Me must procreate!” If you are somewhat more enlightened you may be saying, “Yeah right, like there is such a thing.”
So what exactly is the benefit of a closer connection in marriage you ask? You tell me.
It’s my belief that most of the communication within marriage happens on a covert level. Speaking up and saying what you really think or want involves too much risk. So we figure out how to get what we want through covert action. Now to be fair, both members of the marriage are complicit in this exchange. In order to break this pattern,[link widoczny dla zalogowanych], the truth must come out.
A major component of a fulfilling marriage is the connection you sustain with your partner. However, many times this bid for connection can be met with skepticism. As if there is an ulterior motive with your wanting to touch your spouse.
There may be times where your spouse sees right through your motives. It may also be that your “moves” need a little work.
With these differing views of the same thing,[link widoczny dla zalogowanych], somethings bound to give.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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One great way to achieve this is with the pig roast machine. Work as few or as many hours as you choose. You are in control. You make the decisions and the profits are yours.
Do you feel as though you do not have the ability to do this type of work? Various sites from which you can buy this machine also have on line help or the machine itself comes with instructions on how to prepare meats for cooking along with suggestions to make your business a profitable one. A few of the suggestions are as follow. When buying,[link widoczny dla zalogowanych], make sure the pig roast machine has a Ce mark and a plaque for the highest quality. Check to see that the size is correct to get through a standard doorway to get to someone's backyard garden. Notice if the steering mechanism is such so one person can move it. Also, look for warranties and stock availability.
By Clement Divin
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Opportunities to use the pig roast machine are numerous. One of its great features is that it is portable! You can transport it to wherever your work takes you. You might offer your services for catering weddings, business events,[link widoczny dla zalogowanych], social events, special days throughout the year, and charity events to name a few. Others opportunities might be found at Anniversaries, Birthdays, Bar Mitzvahs,[link widoczny dla zalogowanych], sporting events, and County Fairs. Ownership also allows for personal use. Options that you might consider beyond personal use are renting or leasing the machine. In this way, the machine will prove profitable and not set dormant. Remember, if one market does not prove profitable simply move to another.
If you are the type of person that enjoys seeing satisfaction on others faces and a person who enjoys bringing joy to people, perhaps this machine is in your future. Enjoy life while increasing your income and bringing happiness to others. Look into pig roast machine opportunities. Bringing "home the bacon" has never been more satisfying!
If you are looking to purchase or hire the perfect hog roast machine for your events or special occasions, then the range available at Hog Roast Machine will be ideal for your every need.
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Could this European business success bring success to you? For more information on this fabulous business opportunity check out the following sites on the web. The Hogg Boss,[link widoczny dla zalogowanych], The Village Fetes, The Educated Pig,[link widoczny dla zalogowanych], The Spitting Pig Company,[link widoczny dla zalogowanych], Hog-Roast.com, Tasty Trotter Event Supplier,[link widoczny dla zalogowanych], and Hog Roast Machine Hire. There are a images of these machines on the internet.
These machines have been used in Europe for years with great success. Some of the best machines may be purchased from England or Germany. Various models are powered by propane gas or from a battery. Many have reported that they have fed as few as 200 people and as many as 2000 people using the machines. One reported feeding 375 people from one cooking session. They also suggested placing the cooked meat on wooden skewers and selling them individually,[link widoczny dla zalogowanych]. This group reported an unbelievable 500% profit by doing so. It is also reported that at nearly every event at least 3 to 4 people marked a date for a similar event.
This article is about the ability to increase your income with a pig-roast machine. It describes opportunities for the use of the machine as well as a few details of the machine.
When considering this machine it has been suggested that you should consider the length,[link widoczny dla zalogowanych], weight, rotating height, width, carving height, and the rotation speed. These features will determine the size and weight of the animals you will roast,[link widoczny dla zalogowanych], the ergonomic factors of working with the machine (at what angle your back will be in as you work),[link widoczny dla zalogowanych], and the tenderness and flavour of the meat when done (the slower the speed the better the roast). The best machines are made of 100% stainless steel. This provides stability, durability, and an easier clean-up.
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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By Riya Dutt
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The company profits fell for the first quarter ended March 2011 at 23 percent in net profit to 3.12 billion rupees ($60.32 million). This has also impacted the price change ever since the financial reports were published.
Those who have invested in this company’s stocks for the long term only need to wait and watch. They can consider selling after several years when the price rises beyond their expectation levels. What market experts recommend investors of investing in blue chip stocks for the long term is no wonder justified. If you are investing in Ambuja Cements NSE stocks for the long term,[link widoczny dla zalogowanych], you can gain a competitive advantage. In a volatile market, in intra day trading,[link widoczny dla zalogowanych], you need to stay updated by the minute, as risks are involved.
Ambuja Cements Limited (ACL) is listed in NSE as AMBUJACEM. Formerly known as Gujarat Ambuja Cement Limited, this cement manufacturing company is India's No. 3 cement producer. It produces two types of cement - Portland Pozzolano cement (PPC) and Ordinary Portland cement (OPC). 20.97 million tons of cement in addition to 14.7 million tons of clinker were manufactured during the year 2011.
If markets are volatile,[link widoczny dla zalogowanych], investors can expect companies listed in the NSE and BSE performing below their expectations. So,[link widoczny dla zalogowanych], with a downtrend,[link widoczny dla zalogowanych], performance of small and big companies alike will tank and vice versa. Only counted few companies manage to swim against the volatility and exhibit a moderate uptrend. But this does not happen with all organizations in a particular segment. For example,[link widoczny dla zalogowanych], in the cement segment if ACC stocks have seen a rise, Ambuja Cement stocks may witness a fall. This is what has happened as of 14th June statistics.
At 4:35pm IST,[link widoczny dla zalogowanych], price of Ambuja Cements NSE stock was 163.25 INR, which is a loss of Rs -0.30 or -0.18 percent from the previous close of Rs. 163.55. While the day’s high was Rs. 165.40, the day's low was Rs. 161.00. Volume is 3,[link widoczny dla zalogowanych],375,993 with average at 2,009,811. If you want to have a detailed overview of the fall and rise of price of Ambuja Cements NSE stocks,[link widoczny dla zalogowanych], consider its 52 week high and low price figures. You will become familiar with the difference. While the 52 week high was Rs. 182,[link widoczny dla zalogowanych], the 52-wk low was Rs. 120.10. For intraday traders of Ambuja Cements NSE stocks,[link widoczny dla zalogowanych], this is not a big loss. The price change witnessed for the day is not high.
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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General damages,[link widoczny dla zalogowanych], are difficult to assess as the cost value has to be placed on the suffering and pain an individual goes through.
That you are provided with the best service to help you with your claim,[link widoczny dla zalogowanych].
Another type of claim is 'Special Damages'. This is the claim compensation for the financial loss due to an accident.
Claims against this organisation are common,[link widoczny dla zalogowanych], the actual claims are difficult to pursue.
However, any industrial injury compensation that you may recieve, once you have taken action, will not be paid directly from your employer.
Therefore,[link widoczny dla zalogowanych], the levels of a general damages claim differ as each case takes into consideration the variables.
This is due to the courts reasoning that children under 18years old are not mentally sound to bring a case alone.
The normal time period to make a claim is within three years, but this differs with children.
Slipping and tripping are a very common accidents. These may occur on a wet floor in a gymnasium or a supermarket.
This is because the government acknowlegdes that there are insufficient resourses to maintain the highways.
Or by bus/train the purpose of the journey and ticket is required.
There may be other things that you can claim for.
Whatever accident has happened,attention needs to be brought to it. It is paramount that you do not suffer alone.
The courts have supplied a general rule. If the ground is raised or unlevelled by less than 1 inch in height or depth, then this is considered not dangerous
There are 'General Damages'. This is the legal term used for the compensation that is paid for physical injuries, pain, suffering and loss of amenity.
However, this is only a rough estimate, so claims that are produced due to small defects do not have to be ignored.
There are also claims available for children, for example faulty playground equipment.
The best method to support your case, is to keep a record of all receipts and documents from the very beginning.
It is first necessary to distinguish what an Accident Claim is. If you have had a trip,[link widoczny dla zalogowanych], slip, fall.
The courts decide the level of seriousness that the injury has caused, and uses other previous similar cases as a guideline for valuing compenstaion awards.
The claim of travel expenses to the hospital or doctors by car need mileage,[link widoczny dla zalogowanych], dates and purpose of each journey.
If you feel that you do not wish to make a claim, then consider reporting the incident to your local Health and Safety Officer.
For example boxes lying around.Pleasurable walks may be ruined by uneven drains or pavements.
Loss of earnings and a change of lifestyle due to an injury are all factors,[link widoczny dla zalogowanych].
It is therefore possible to file a claim against the party or person.
However, if the trip or slip occured on a public path, footway or road, the matter needs to be dealt with by the Local Highway Authority.
Or an accident at work or outside, then you are legally entitled to file for an accident compensation claim.
This supplies the authorities with a defence to personal claims, because if they display steps to maintain their roads such as inspections and repairs it is hard to prove otherwise.
Understandably,[link widoczny dla zalogowanych], if the accident occurs at work,[link widoczny dla zalogowanych], some employees feel uncomfortable reporting against their employer.
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This may reduce the chances of a similar incident re-occurring.
There are different types of claims that can be made.
If a child is 18years old or less when the injury happens, then the adult may construct a claim against the other party until the child is 21.
It is common that documentation is provided to use as evidence.
For example,[link widoczny dla zalogowanych], the claim of loss of earnings past and future, need to be supported by payslips and/or a P45 or P60 pre and post accident.
Additional to the investigation, a medical expert may need to produce a written report on your injury, this is used as evidence,[link widoczny dla zalogowanych], in turn assessing the value of your injury claim.
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Today, customers and clients are hard to get but they can be so easy and quick to lose. One small thing could go wrong and maybe you didn't even see it. The next thing you know, or even worse you don't know, and you have lost a high paying client for good.

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Marathoning taught me something truly powerful about myself. I had way more determination and commitment to achieving something than I every thought possible. I realized if I could complete a 26.2-mile marathon,[link widoczny dla zalogowanych], I could do anything! So much so that I completed a total of 6 marathons. Each time I hit the wall and each time I broke through it and reached a new level of confidence.
It is the dreaded and uninspiring WALL that is ready to take you down! I am speaking from experience.
1. Create a template outline for every presentation that you do. Having a consistent format for every presentation makes the creative process flow easier because you are no longer wondering where you are going to put each presentation element. For example, I always start every presentation with a powerful opening that grabs their attention. In my presentation template I include the exact number of key points I can cover in the time frame given. When you have a system,[link widoczny dla zalogowanych], it makes it Simple and Easy.
2. Keep a presentation idea journal. I am always surprised when presentation ideas come to me, especially when I am driving. Since I can’t always write them down, I use the next best thing,[link widoczny dla zalogowanych], my car’s hands free calling. I call my office and leave myself a voice mail message, which I can access as soon as I am back in the office. Then when I am ready to write, I have all the inspired ideas on my desk ready to be incorporated into my presentation.
Here are 4 Quick Expert Strategies for Creating Simple Presentation Content
3. Listen to what your clients and audiences are struggling with. They are a wealth of information and will always tell you what they need. Keep a list of the special requests they have made so that you can find unique ways of incorporating some of them into your next presentation. You will have a wealth of juicy content that your audience will love because they asked for it,[link widoczny dla zalogowanych].
My challenge for you this week is to start writing down all the presentation ideas that have come to you and incorporate some of them into your next presentation. They came to you for a unique and profound reason, so it is time to honor those wonderful expected and unexpected presentation gifts.
This is what I call the dreaded Presentation Creation Wall.
So what does this have to do with public speaking? When you repeatedly step into the Public Speaking Spotlight,[link widoczny dla zalogowanych], you may encounter the WALL.
When I used to train for and run in 26.2-mile marathons, I knew when that dreaded wall of total utter fatigue was coming my way. It always showed up when I was pushing myself past some physical,[link widoczny dla zalogowanych], emotional,[link widoczny dla zalogowanych], and even spiritual comfort zone. I remember thinking to myself “how the heck am I going to continue?” Then suddenly I would blow past that wall and find a new level of inspiration and motivation. Before I knew it, I would sail through the final miles with total ease.
You have this great idea for your next presentation. It feels truly wonderful and divinely inspired. You sit down to start creating your content and then nothing…nada… you can’t seem to write a thing. Thirty minutes have passed and it is clear that you feel totally and utterly stuck,[link widoczny dla zalogowanych].
4. Put YOU into your presentation. If you are feeling disconnected from your presentation and/or your audience, something is missing and it is usually “YOU.” You may be physically presenting, however you are not emotionally presenting,[link widoczny dla zalogowanych], and the audience can tell this. Find a way of incorporating something that is uniquely you into your presentation content. It can be as simple as a fun phrase, a unique prop or a personal story that is related to the presentation topic.
By AmondaRose Igoe, Public Speaking Expert/Best Selling Author
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You are feeling tremendous pressure because you have an important presentation coming up. The pressure is on and you are feeling incredibly challenged,[link widoczny dla zalogowanych]. You can’t seem to write a darn thing. You have tried numerous times and it just isn’t happening,[link widoczny dla zalogowanych].
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Today, customers and clients are hard to get but they can be so easy and quick to lose. One small thing could go wrong and maybe you didn't even see it. The next thing you know, or even worse you don't know, and you have lost a high paying client for good.

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The aforementioned examples are related to automation of home. What is automation of industrial spaces,[link widoczny dla zalogowanych], or, in short, industrial automation? Well,[link widoczny dla zalogowanych], consider the aforesaid examples with a wider scope, for a wider space. Consider industrial automation of a hospital. There are various possibilities of enhancing conveniences at this space of public footprint such as:
• Ensuring complete security of building, premise, staff and patients
• Automated security,[link widoczny dla zalogowanych], access control for smart security management
• Improving back office operations
• Providing doctors a better access to patient information
• Power management with optimum use of energy
• Use of occupancy based lights and HVAC for automatic functioning according to occupancy
• Ensuring patient comfort letting them enjoy better convenience and comfort
• Management enjoying streamlined process for smart management and reducing operation costs.
There are countless activities that can happen automatically. Audio and video can start functioning with total control at your fingertips. Before you reach home on a hot summer day, you can switch on the AC, right from where you are, kilometers away from your home. As you enter, a chilled milieu welcomes you. These are the wonders of the use of automation systems – PLC,[link widoczny dla zalogowanych], LAN and networking, cables and wires, and more. These automation systems are networked with the appliances, lights, HVAC,[link widoczny dla zalogowanych], security systems, etc. for automatic functioning. So, what is automation? In short it is making use of automation systems and information technologies to reduce the need for human interference in everyday activities not to mention smart and intelligent management of homes, commercial spaces, etc.
Five star hospitals are already enjoying the advantages of industrial automation. Which are the areas where industrial automation can be implemented in addition to hospitals? The list includes offices related to all industry segments,[link widoczny dla zalogowanych], individual commercial space,[link widoczny dla zalogowanych], malls, trade buildings, hotels, factories, schools, institutes,[link widoczny dla zalogowanych], and more.
By Sam Pitrota
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Want to enjoy the ultimate lifestyle of convenience and comfort? Get the technology of your home – the lights,[link widoczny dla zalogowanych], HVAC, appliances,[link widoczny dla zalogowanych], security systems, and more – streamlined and simplified to your advantage. This is about implementing of automation technology. What is automation? Let us elaborate with a few examples,[link widoczny dla zalogowanych], especially repetitive activities in your home. No adjusting of drapes walking from room to room; just a touch of a button on your smart phone and the drapes get adjusted. No manual switching on and off of lights and HVAC; they happen automatically again with a touch of your finger on your smart phone. There are automation systems that can let lights and HVAC switch on and off all by themselves, welcoming you home dimming or changing shades according to your mood. Yes,[link widoczny dla zalogowanych], integrating motion sensors with automation systems, you can expect your lights and HVAC turning on and off according to occupancy! Worry not if your whole family is out of home on a vacation. To make a feel of your presence, exterior lights and few interior dim lights will get switched on automatically at night. By now, you must have gotten an idea about what is automation.
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Today, customers and clients are hard to get but they can be so easy and quick to lose. One small thing could go wrong and maybe you didn't even see it. The next thing you know, or even worse you don't know, and you have lost a high paying client for good.

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Remember,[link widoczny dla zalogowanych], recovery is a dynamic and fluid process, rather than a single event. Be mindful that,[link widoczny dla zalogowanych], throughout your life,[link widoczny dla zalogowanych], you will continue to learn skills to support you as a well-rounded, healthy person. Develop enthusiasm and add good habits to help you build and maintain a rock-solid program of recovery.
Develop a mission or vision statement – Write yourself a paragraph that creates a framework for your sobriety. My mission statement is as follows: My recovery is the single most important thing in my life. Anything which jeopardizes this is eliminated.
Developing enthusiasm and interests outside of recovery - While getting and staying sober may not always be challenging, fascinating,[link widoczny dla zalogowanych], and exciting, it shouldn’t be approached as a chore. You can make it fun and enjoyable. Explore new hobbies, interests, and opportunities for personal growth that are not directly applicable to staying sober. Martial arts, horror films, model building,[link widoczny dla zalogowanych], reading, exercise, cooking or pets are all viable options that could add color and interest to your life while enhancing your chances of recovery..
Resilience - This generally refers to a person’s ability to cope with adversity, or the ability to bounce back from problems and setbacks. Research has shown resiliency to be a dynamic process. Resilient individuals adapt to changing and unexpected events even under the duress of adversity. You can develop your own resilience by establishing good problem-solving skills, or by seeking help and building social support. Fostering a belief that there are things you can do to manage your feelings and cope, and finding positive meaning in trauma,[link widoczny dla zalogowanych], are other strategies for building your resilience.
Long-term sobriety requires personal engagement in your recovery. Real engagement goes beyond just attending meetings or calling your sponsor. Engaged recovery requires that you constantly learn new, concrete skills which support long-term sobriety. When I think of concrete skills that support recovery, several things come to mind:
Habits – Develop good habits that support sobriety. Assign yourself time to “work” on your program, whether through meditation, journaling, time with a therapist,[link widoczny dla zalogowanych], or exercise. This is an investment in yourself and your success. Practice mindful awareness that you may not be able to control the outcome of a situation,[link widoczny dla zalogowanych], and continue to practice these skills until you can use them with facility and ease.
Delayed gratification – Usually,[link widoczny dla zalogowanych], people who can abstain from alcohol or drugs, or people who have managed to stay out of prison, have found ways to delay their gratification. People use chemicals to change the way they feel, so if you learn skills to act on your emotions in healthy ways, including offsetting a need for immediate gratification, you can manage to fulfill your needs through avenues other than chemical use.
Affirmations - Using affirmations can be quite helpful. When you develop affirmations, make sure they’re worded simply, and in the present tense. They should be specific, concrete, and personal to you. Examples: I attract all of the resources I need for comfortable recovery. I can trust people. I’m safe, and people want to be my friends. I will nurture myself with these friendships. I live in the present moment, and worry is a thing of the past.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Todd Branston
See all Articles by Todd BranstonSee Todd Branston's Expert PageGet Updates on Addiction and RecoveryGet Updates on Todd Branston Average: 5 Your rating: None Average: 5 (2 votes) Tweet
Volunteer work - My experience has shown me that volunteer work is a great way to feel better about yourself, develop a community of peers who share similar interests,[link widoczny dla zalogowanych], and be of service to others. If you want to raise your self-esteem,[link widoczny dla zalogowanych], do things you’d be proud to tell other people.
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The greatest factor the recent rise of these summer diseases, however, seems to have been the closure of 3 health centers, 74 rural health centers, and 93 health diagnosis centers last year due to government policies aimed at reducing public health organization personnel and facilities.

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A study of labor productivity in developing countries by the International Labour Organisation released Sunday places Korea as the country that has the most improved labor productivity out of twenty five countries included in the study,[link widoczny dla zalogowanych], having increased by 246% between 1980 and 1996. When it came to the value created per worker added to a production process,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], the study showed that Korea fell far behind not only fully developed countries but also Taiwan and Hong Kong.
(Lee Chul-min,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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The greatest factor the recent rise of these summer diseases, however, seems to have been the closure of 3 health centers, 74 rural health centers, and 93 health diagnosis centers last year due to government policies aimed at reducing public health organization personnel and facilities.

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in depicting the macro economic policy, price regulation is the key of next year prices rather than price, while strengthening the price supervision and regulation. Since the two quarter of this year prices rebounded sharply is structural, did not result in overall inflation, the main factors affecting economic growth and stability of the financial risk is the price of long-term price growth, rather than price, regulation and control of the overheated market is relatively easy,[link widoczny dla zalogowanych], the upgrade of industry and capital market to accelerate the development of combined, and with the the financial regulatory policy appropriate, the stock market will maintain steady growth.
he is expected this year, the GDP of 24338200000000 yuan,[link widoczny dla zalogowanych], than last year the actual growth of 11.5%, up 0.4 percentage points; the new urban jobs will break through 12000000 person; throughout the year above scale industrial added value increased by 18%; investment in fixed assets in urban areas reached 12055500000000 yuan,[link widoczny dla zalogowanych], increased by 29%,[link widoczny dla zalogowanych], up over the previous year; trade surplus to reach at least 257000000000 the dollar.
He stressed that the focus of
He pointed out that the
the new network in Zhejiang in October 23, the Economic Policy Institute of economic operation and Development Research Center Director Wang Xiaoguang today in our exclusive forecasts,[link widoczny dla zalogowanych], annual CPI growth of 4.3%,[link widoczny dla zalogowanych], exceeding the target is expected early next year,[link widoczny dla zalogowanych], but is still in control of the range, and the next year prices continue to less likely to accelerate the rise, the combination of economic growth and inflation is still the "high growth and low inflation", focus on the next price price regulation rather than price.
Research Report

, the price regulation of prices, curb the excessive growth of house prices is mainly to adjust the real estate policy,[link widoczny dla zalogowanych], can proceed from the following aspects: one is the basic housing policy is only to encourage families to have a shelter, and adopt a more stringent control policies on housing investment, at the same time limit foreign workers to buy housing; two is to increase the tax regulation, introduction of real property tax levy policy as soon as possible, promote the "real"; the three is to take the financial restraint policy of strict for the purchase of the second set of more than housing,[link widoczny dla zalogowanych], will buy more than second sets of housing Shoufu increased to more than 40%, and the interest rate increase, to curb housing investment demand. (Zhou Ming)
he also thinks, next year's economy will continue to maintain a high of more than 11% growth, GDP is expected to break 28 yuan, from the quarterly and annual growth, the economy is at or near the top of regional cyclical prosperity, the second half of next year or the year after next is likely to enter the moderate adjustment period. Is expected in 2008 CPI growth of around 3.5%,[link widoczny dla zalogowanych], the macro-control objectives can be set to not more than 4%; the scale of investment in fixed assets of urban 15069400000000 yuan,[link widoczny dla zalogowanych], an increase of 25%; total retail sales of social consumer goods will be the first time exceeded 10 yuan,[link widoczny dla zalogowanych], reaching 10485700000000 yuan, up 16.5%; urban employment growth targets can be set to create 10000000 jobs for urban residents, unemployment rate control below 4.5%; trade surplus of $308400000000, growth of 20%.
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The greatest factor the recent rise of these summer diseases, however, seems to have been the closure of 3 health centers, 74 rural health centers, and 93 health diagnosis centers last year due to government policies aimed at reducing public health organization personnel and facilities.

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By Ted Ciuba
See all Articles by Ted CiubaSee Ted Ciuba&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Personal DevelopmentGet Updates on Ted Ciuba Average: 4 Your rating: None Average: 4 (1 vote) Tweet
But it wasn't just the movies. These whole parks are the movies made real, the movies materialized. All this is the vision of a man, one man who continued to strive and dream.
Author&#039,[link widoczny dla zalogowanych];s Bio:
What remarkable power did the man, Walt Disney,[link widoczny dla zalogowanych], have, possess, use, move and flow with, that gave him such vision,[link widoczny dla zalogowanych], such striving to achieve excellence at all costs? He was a man who never let reality get in the way.
He was a man who never let reality get in the way,[link widoczny dla zalogowanych], a man who strived toward excellence so much that he won 59 Academy Award nominations and 26 Oscars, including a record four in one year! The guy and his company have done some major productions.
Well,[link widoczny dla zalogowanych], did you know that Walt Disney had troubles? He had all kinds of economic troubles. He had some legal troubles, too, and he had creative issues that were out of this world. You can't imagine the world he lived in. His life, that is to say, was not just a dream.
Continued! The word is persistence. Therein is HoloMagic—the big vision, denying anything that would doubt,[link widoczny dla zalogowanych], call into question, that would negate the carrying forward of the dream that churned in Walt Disney's heart.
I wish the same for you.
I believe you can find that power in the term HoloMagic.
But he was a man who never let reality get in the way. When the money was coming in,[link widoczny dla zalogowanych], he already had it committed to the next vision,[link widoczny dla zalogowanych], to the next step that he was creating. All the money that came in went to the next project,[link widoczny dla zalogowanych], to keep his company growing, his dreams growing. He was hunting his vision.
If you're a regular reader, you know that I just came back from Walt Disney World in Orlando, Florida. And you know how impressed I was, with everything running perfectly, functioning in perfect order. It's a world that is perfect. A giant dream,[link widoczny dla zalogowanych], dream after dream,[link widoczny dla zalogowanych], playing to the imagination—indeed, Disney invented the term and the practice of “imagineering”.
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The greatest factor the recent rise of these summer diseases, however, seems to have been the closure of 3 health centers, 74 rural health centers, and 93 health diagnosis centers last year due to government policies aimed at reducing public health organization personnel and facilities.

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Xie Yanglin, Wang Yongqiang
Jason:
anchor: in a grand,[link widoczny dla zalogowanych], focus and home led enterprises before the rise, although Shanghai is a city with strong economy, but entrepreneurs are scarce, you think what caused today Shanghai entrepreneurs?
interview with focus media (China) Holdings Limited CEO Gangnam
anchor: Congratulations you won the 2006 Ernst & Young Entrepreneur Award, this is a promote entrepreneurship extravaganza. You put the entrepreneurship likened the poet,[link widoczny dla zalogowanych], full of passion, in China the idea in the market, there must be thinking subversive, there must be a leap of thinking mode, this will make greater achievements. In your opinion, what is the most worthy of Chinese entrepreneur spirit? What is missing?
persistence, Chinese entrepreneurs lack most is the need to carry forward the spirit of
most needs to promote,[link widoczny dla zalogowanych], or persistent, a "stay" spirit. Those successful entrepreneurs, most people have this trait,[link widoczny dla zalogowanych], such as Phoenix Satellite TV, Liu Changle, Lenovo's Yang Yuanqing. Shanghai star Guo Guangchang talked about "learning ability" is worth carrying forward the spirit, because today's entrepreneurs often encounter strange field every day, how to have a good state of mind,[link widoczny dla zalogowanych], learning by doing is very important. In addition, we need to carry forward and the spirit of innovation and so on.
the new network in Zhejiang on 12 February,[link widoczny dla zalogowanych], who had the most entrepreneurial spirit? Who is the most representative of Chinese mainland and Hongkong - Macao area businessman? Changjiang Delta spring, Horst Julius Pudwill, it is given the judges Ernst & Young Entrepreneur Award.
Shanghai entrepreneurs lack of throw the helve after the hatchet courage, dare not to put all the assets. But now the financing environment, capital issue through financing solution. Shanghai's climate is doing professional, honest, but the lack of Minnan "love to fight will win" spirit. Including me and Guo Guangchang, are not willing to take risks, don't like gambling. In fact,[link widoczny dla zalogowanych], I had to do the focus, if financing is not found, perhaps I will give up, but times have pushed us to in the teeth of the storm, I do not need to gamble.
Jason:
>
after 4 months, they will represent China to compete for the "Global Entrepreneur of the year". Some people say, talent showing itself from Yang Yuanqing, Wong Kwong Yu,[link widoczny dla zalogowanych], Guo Guangchang, Robin Li, Guo Shaoming, they two people are lucky, but fortunately there is always some inevitable factors and others.
said most of the missing spirit, is persistent, insist on. Now the spirit of innovation is being set up,[link widoczny dla zalogowanych], but, judging from the failures of the past,[link widoczny dla zalogowanych], many people put a lot of effort in innovative early,[link widoczny dla zalogowanych], but encountered difficulties, will give up; the second is the lack of control over the details of the. I have always said that details of the devil, a few details of the failure will cause the entire plate is denied. We're on TV,[link widoczny dla zalogowanych], especially Employment Company people to check, let the outside people to help us find flaws and imperfections.
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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A new midnight to 6:00 am discount for road tolls adopted January 10 for large commercial vehicles with load capacities of more than 10 tons has resulted in a more-than 40% increase in night carriage,[link widoczny dla zalogowanych], reducing daytime traffic considerably. According to a report issued by the Ministry of Construction and Transportation (MOCT) and the Korea Highway Corporation (KHC) Monday,[link widoczny dla zalogowanych], late-night transport has increased 45% from the time the night rates were introduced up to February 21,[link widoczny dla zalogowanych], going from a nightly average of 7,[link widoczny dla zalogowanych],320 transport trucks in the same period last year to 10,[link widoczny dla zalogowanych],628.
The change is most notable on major highways such as the Kyongbu Expressway,[link widoczny dla zalogowanych], where night transport has increased 90%,[link widoczny dla zalogowanych], while daytime transport has been reduced by some 5.6%. KHC said that about 420,[link widoczny dla zalogowanych],000 long-distance haulers have saved W1.4 billion in the first month of the implementation of night rates. If the trend continues,[link widoczny dla zalogowanych], the discount is projected to save trucking companies up to W18.8 billion annually.
(Kim Dong-sup,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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combined with nearly a week trend, yesterday's A50 index short strength has weakened. Last week a turnover of 18 hand, all premium clinch a deal, the average discount rate at around 0.3%; Tuesday finalized a deal 2, premium increases to 0.79%; Thursday finalized a deal 1, premium rate of 0.39%; turnover of 1 on Friday,[link widoczny dla zalogowanych], by sticking to rise to 0.11%. Also on Monday, September contract turnover of 3 hand,[link widoczny dla zalogowanych], but are sold at the spot market upside new high, clinch a deal valence is premium, amplitude is 0.1% to 1.1%, average premium is 0.6%; the Tuesday also in the market innovation high turnover of 5 hand, the discount rate has not expanded is still 0.6%; yesterday the September contract transaction premium has shrunk to 0.1%, the settlement price has to premium 1.
A50 settlement price to the premium
the new network in Zhejiang in September 27, "A50 futures delivery spell" doesn't make sense
today is A50 Singapore stock index futures contract delivery date of September. The recent near delivery,[link widoczny dla zalogowanych], similar to the "A50 index futures delivery spell" assertion then can be heard without end, to A shares to investors a chill from psychological. However, the number of the Singapore exchange position yesterday released the latest projections,[link widoczny dla zalogowanych], the number of last in delivery at most only 200 hands, the estimated total delivery amount up to about $40000000, converted into RMB 300000000 Yuan, and 7.7 yuan in circulation market value of A share market compared to move the A share index, it seems difficult to.
from trading yesterday, A50 index two futures contract settlement price has made the previous premium prices for premium. Near the settlement of the September contract settlement price for the 20452 point,[link widoczny dla zalogowanych], the October contract for 20620 points, respectively compared with the FTSE Xinhua A50 index of the stock's closing price premium (20451 points) 1 point and 169 point. Statistics show that the transaction details: yesterday the September contract a total turnover of 3 hands, 2 hands for OTC cannot price statistics,[link widoczny dla zalogowanych], floor trading only 1 hands,[link widoczny dla zalogowanych], the price is 20500,[link widoczny dla zalogowanych], compared with the transaction of stock index, remove the spot trading Shadie,[link widoczny dla zalogowanych], substantial premium rate of 0.1%; October contract a total turnover of 10 hand, floor turnover of 8 hand,[link widoczny dla zalogowanych], the price is 20620, premium rate is 0.83%.
September delivery volume shrinking dramatically
another notable case, delivery volume contract in September over the August there has been a sharp atrophy. Delivery volume contract in August to around 600 hand positions, but yesterday from the SGX's latest,[link widoczny dla zalogowanych], positions 25 to 205 hand, with daily turnover of 3 hand calculation, the September delivery amount up to 200 hands. The August contract the air about every loss of about 1200,[link widoczny dla zalogowanych], 10 dollars / settlement according to the provisions of the contract, to about $12000 / hand. "In August, the bear appeared massive losses, no delivery market, let alone 200 hand delivery volume in September, this so-called delivery market.
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.