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7 (3 votes) Tweet Many people for a variety of reasons are currently struggling to sell their home. Major retailers are lining up at their attorneys’ offices getting ready to file for Bankruptcy proceedings. Fewer people overseas are buying our goods and we are buying fewer foreign goods. Law of Attraction says what you think about becomes Vibration which in turn attracts like Vibration,[link widoczny dla zalogowanych], The science behind how the mind works in these situations can be studied. in broad sense of the term,[link widoczny dla zalogowanych],
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Go have some fun…go make some sales!
why does the word sales make so many people cringe? Just because your friend talks you into starting your own business does not mean they'll be able to help you succeed.
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Finally, don’t let your stress reduction efforts become stressful! Remember that no matter how many times you don’t do it perfectly, life will present you with lots more opportunities to learn how best to reduce your stress.
Even if you don’t catch yourself the first dozen (or few dozen!) times, eventually you will start noticing your own personal stress signals if you keep reminding yourself. (And please remind yourself gently, so this doesn’t itself become a new source of stress.)
3. Professionals such as coaches, therapists and body workers.
Interrupt the stress cycle. Once you realize that you are becoming stressed,[link widoczny dla zalogowanych], you have the opportunity to interrupt the cycle. This is like turning off the ignition when your car starts to overheat . . . except the location of our on/off switch for stress is harder to find.
3. Create some distance between you and your stress by observing yourself with friendly curiosity. Imagine that you are watching someone else – preferably someone you care about,[link widoczny dla zalogowanych]. This will help you see patterns and view yourself more compassionately – instead of compounding your stress with self-criticism.
Keep in mind that stress reduction is like any other kind of exercise. The more you practice, the stronger your “stress reduction muscles” will become and the better prepared you’ll be when you really need them.
By Faith Halter
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2. Nervous or irritable habits, such as tapping your fingers or feet, biting your nails, chewing the inside of your cheek, furrowing your brows.
1. Press your feet into the floor. This will ground you by shifting your focus more into your body and away from your mind, where the stress wheels are spinning. If you like, imagine that you are a tree and your feet are the roots – exhale tension out of your roots into the ground, and inhale calming energy back up through your roots.
2. Consciously slow down your breathing, with slow deep inhalations and full exhalations. Again,[link widoczny dla zalogowanych], this will bring you back into your body,[link widoczny dla zalogowanych], settle your energy and give your mind something to focus on besides its anxieties.
Here are some typical signs to watch for:
Remember that “simple” is not the same as “easy.” The concept of noticing when you are stressed and then interrupting the stress cycle is simple but it’s much easier said than done. After all,[link widoczny dla zalogowanych], if it were easy to reduce your stress levels, you probably wouldn’t be reading this article.
2. Classes and DVDs for yoga, tai chi, qi gong, meditation and other mind-body approaches to exercise and philosophy.
If you can relate to that statement,[link widoczny dla zalogowanych], then you ’re probably well aware of how easily our fertile imaginations can crank up our stress levels. Here are two simple steps you can take to reduce stress:
3. Your breath becomes more shallow or more rapid.
1. Recurrent thoughts (Oh no, not him/her/this issue again! How could I/he/she/they be so stupid? This is always so hard/scary/frustrating for me! Something is bound to go wrong . . . etc., etc.).
Notice when you are becoming stressed. We often don’t fully realize how stressed or anxious we are until the feelings are so strong that they interrupt whatever we’re doing. By the time that you have a headache, or start snacking when you are not hungry, or lose your temper with yourself or someone else, it’s hard to get off that “stress treadmill.”
So how can you start noticing earlier when stress is arising?
You can also learn a lot by observing other people as they become stressed,[link widoczny dla zalogowanych]. This will give you valuable insights and build your awareness about your own stress patterns.
Mark Twain supposedly said, “I have lived through many disasters, and a few of them actually happened.”
There are many ways to prevent your stress from escalating, and you’ll need to experiment to find what works best for you. Here are some suggestions to get you started:
1. Books and Internet resources.
4. Your muscles tighten (typically your jaw, neck, chest, stomach or buttocks), your appetite changes, the hairs rise on your arms or the back of your neck.
Play with these ideas and you will see positive results. If you need help and support, there are lots of options out there,[link widoczny dla zalogowanych], including:
1. Notice when you are becoming stressed.
2. Interrupt the cycle before your stress spins out of control.
4. Incorporate humor as much as possible; any lightness you can generate will help. Be creative! For example, greet your stress: “Hello, stress, here you are again,[link widoczny dla zalogowanych], I see. What awful things are you planning today? How could we make this difficult situation even worse? (Or,[link widoczny dla zalogowanych], how could we turn this wonderful time into something truly awful?) Don’t hold back, stress, let’s go for it!”
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REDUCE YOUR STRESS WITH TWO SIMPLE STEPS
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And at last,[link widoczny dla zalogowanych], commit and devote yourself to doing it. There are certain individuals who make a new decision public,[link widoczny dla zalogowanych], write a contract for themselves, or even have an accountability partner. Nevertheless,[link widoczny dla zalogowanych], you can always do what works for you.
By Amy Twain
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Time after time, there are some clients who place their self love and self worth on the line, in reality, they cease to view and treat themselves as resourceful, creative, whole and worthwhile beings. We see and feel it in ourselves over and over again. If i lose 10-15 pounds, then I will love myself. If I make that sale, then I am worthy of love. When my crush finally asks me out,[link widoczny dla zalogowanych], then I will feel okay about me. If I ultimately land my dream job, then I will feel worthy. Okay, so you probably get the picture...Where in your life did you ever put your self love and self worth on the line? And what will altering this habit mean to you? We know that we should always be our own biggest fan or groupie, our number 1 supporter, our own best friend.
Yet upon taking a closer look or evaluation,[link widoczny dla zalogowanych], you may discover that it makes you feel familiar,[link widoczny dla zalogowanych], keeps you safe and comfy,[link widoczny dla zalogowanych], diverts you or lets you having an excuse as why,[link widoczny dla zalogowanych], oh why you feel just so damn bad.) 3. What is a way or another way of making and keeping myself in check? 4. And what do I truly want--maybe you will rather be just treating yourself the same way you like to treat other people or just be on your own BFF---best friend forever. 5. What will I be willing to do in order to get what I really want? 6.
However,[link widoczny dla zalogowanych], it can be observed over time that we place ourselves up for grabs and simply give our power and strength away. So why not try answering the given questions below to put yourself back on track again. 1. Where in my life do I ever constantly put my self love and self worth on the line? 2. So what is it costing me and how does this serve me and what am I getting out of it? What is the gift of this habit? (okay,[link widoczny dla zalogowanych], so now try looking more profoundly here—your initial gut may seem to be telling you, “it does not serve me”.
I wonder how will our lives would really make a big difference if we always choose to like and love ourselves? If we all never place the strength of our self love and self worth outside of ourselves (since after all, weren’t we all always at our prerogative and our own choosing about how we feel about ourselves? As a life coach, the job not just entails supporting one’s clients to be crystal-clear on whatever they want and trying to get it and achieve it,[link widoczny dla zalogowanych], yet also to see and view clients as resourceful, creative,[link widoczny dla zalogowanych], worthwhile and whole and to make sure that they’re doing the same with themselves.
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Specifically it’s looking for micronutrients that the cells can use for energy and proper function. No amount of low-calorie wraps, Lean Cuisine’s,[link widoczny dla zalogowanych], and processed foods will give your body what it needs. Your body is screaming for the phytonutrients,[link widoczny dla zalogowanych], antioxidants,[link widoczny dla zalogowanych], vitamins, and minerals that only fruits and vegetables can provide. You simply can’t eat processed foods and expect to fill in the gaps with synthetic,[link widoczny dla zalogowanych], isolated multi-vitamins.
The standard American diet is largely composed of processed and refined foods which make up the root problem behind a person’s inability to lose weight,[link widoczny dla zalogowanych]. Over time you build up toxins and free radicals in your body and your digestive tract stops assimilating nutrients.
Restricting foods without rejuvenating, detoxifying, and rebuilding your cells and digestive tract will never work. You’ll always succumb to toxic hunger and cravings that will cause you to crash your diet. Toxic hunger is noticeable by strong cravings and a diminished sense of taste. True hunger is felt in the mouth and throat while having a heightened sense of taste.
Anyone who has ever dieted can attest to the ever so powerful hunger signals and cravings for sugars. You try and use discipline and will-power for a while but sooner or later the signals are too strong and you give in. It’s the reason why all diets eventually fail,[link widoczny dla zalogowanych]. Your body is trying to tell you something but unfortunately most people misread the signals and just try harder to stick with the restriction. Sure you may lose a few pounds but then you gain it all back and start this vicious cycle over and over again,[link widoczny dla zalogowanych].
When looking to lose weight most everyone focuses on calories when they should be focusing on nutrients. The hunger and cravings that accompany restrictive diets is a signal of starvation at the cellular level. Your body isn’t telling you necessarily to just give it more calories,[link widoczny dla zalogowanych], it needs nutrients.
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By Shane Doll
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What if I were to tell you could break these hunger signals and sugar cravings once and for all? It’s true,[link widoczny dla zalogowanych], the hunger most people experience while dieting is caused by toxic or false hunger. Let me explain as understanding toxic hunger can help you reverse course and end dieting as you know it.
The secret to removing false hunger and cravings is to follow a Primal Blueprint diet high in fruits and vegetables. Lean proteins, nuts, seeds, and healthy fats will also be included. Yes, you’ll go through an uncomfortable phase in the beginning as your body detoxifies, typically 7-10 days, but as your cells and digestive tract begin to heal the false hunger and cravings subside. It may take you a little longer but stick with it as this is the only way to truly end dieting as you know it.
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By Thomas Gibbs
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In the lengthy run, to be able to protected the organization it would be a sensible shift to search for expert help. When looking for a "live" instructor create sure that "prevention is the cure" is a essential factor in their course system. It is essential that employees are skilled in troubleshooting and how to deal with most situations. It is also employed to know the alternatives that a organization will have if it is charged. It needs to know how to protected itself.
Step eight. Get in touch with affiliates and discover out what they are doing about exercising their employees on sexual harassment and avoidance operate.
Step two. If there is no HR department, then someone should be put in cost of managing matters and problems of sexual harassment at work.
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But what about those organizations that do not have 50 or more employees? Still workplace protection sets with the company and he should consider some of the following actions.
Step seven. Indication up for a accident course in sexual harassment and avoidance exercising. The condition of Florida requirements that such a course should be no less than two time in total. However,[link widoczny dla zalogowanych], it is suggested to have a complete day course. That course should be "live" and by an accepted team conformity innovator.
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Step three. The organization may also select to search for an separate HR to deal with matters of sexual harassment.
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I’d add onto that and say that inner trust makes all the difference to happiness, success,[link widoczny dla zalogowanych], love, personal freedom and authenticity.
And aren’t these the things that really matter, instead?
So how do you react when you feel hurt or hard-done-by?
Is it because you feel that others don’t treat you correctly? They don’t treat you as you feel you ‘should be’ treated? Should be treated according to your own standards and expectations.
I really have no excuse, as it just so happens that 7 birthdays of close friends and family fall in the first week of January. So I’m usually prepared for this week and quite aware of each birthday on each day. But this year, I slipped up with her birthday which fell on the Saturday.
It’s a natural part of our human existence to have expectations of others. (Remembering friends’ birthdays is one of them). With my coaching clients, this often comes up as one of many self-imposed ‘rules’ for being good.
Stephanie Dowrick says that inner trust makes the difference to being happy. Not only trust in what the world can see,[link widoczny dla zalogowanych], but in who you most fundamentally are; a being of intrinsic value.
Take this opportunity to have a look at how you behave in circumstances of hurt:
• How do you choose to respond?
• Is there currently anything that you feel ‘hard-done by’? Does it serve you or can you let it go?
• What expectations do you hold regarding how people should treat- and think about you?
• Where are you choosing to invest your energy and focus,[link widoczny dla zalogowanych]? Is it worth it?
I felt terrible!
But at the same time also a little in awe at her response. She was concerned, not angry.
She could’ve been hurt,[link widoczny dla zalogowanych], upset or chosen to sulk with me, but didn’t. Instead her initial reaction was the question “Are you OK?”
But once again, as with behavioural choice,[link widoczny dla zalogowanych], how you handle the expectations you place on others says more about you than the actual event or interaction does. For example, the way my friend responded to me says volumes more about her love, compassion, understanding and maturity than it does about my forgetfulness. Or about the fact that I could be considered a ‘bad friend’.
Her first point of call was concern and love. She assumed something had happened instead of engaging in a pity-party with herself. She felt no need to subtly ‘punish’ me. Calling this punishment may strike you as being extreme, but if you’re honest you’ll admit that it’s not an unfamiliar response to feeling hurt.
Humans are for the most part sensitive creatures who feel hurt quite easily. If you’ve taken something on board and feeling hurt,[link widoczny dla zalogowanych], have a look at how your perception of yourself has been quashed. It is natural instinct to want to make yourself feel better.
Why I particularly noticed this was because I’ve come across the flip side of this situation. I’ve seen someone who received multitudes of Facebook messages, calls and emails on her birthday – choose instead to focus her attention on being angry at the one person who hadn’t contacted her.
Aren’t we funny beings?
By Heidi Cornelissen
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So, early on the Sunday morning (my time) I received a text message asking,[link widoczny dla zalogowanych], “Are you OK? Just wondering why you forgot my birthday.”
How would you like to change your pre-conditioned playground behaviour and rather build firm foundations based on who you really are – valuing all the parts of yourself,[link widoczny dla zalogowanych]?
Give yourself permission to be everything. Even the forgetful part!
And then, miraculously,[link widoczny dla zalogowanych], from that platform your first instinctual reaction to feelings of rejection or hurt becomes love, concern and compassion for others.
The sad truth however is that being hurt often develops (an oftentimes subconscious) need to retaliate.
Retaliation can range from simple gossiping or sulking to pre-meditated revenge.
Sounds a bit like a playground doesn’t it?
Author's Bio:
Our attitude toward life determines life’s attitude towards us.
John N Mitchell
I forgot a friend’s birthday this month. A friend that I’ve known for over 20 years.
Wouldn’t it just be easier to approach things with Love & Compassion as an instinctual response instead of spending so much energy protecting yourself from hurts?
Dr Wayne Dyer often says “What other people think of you is none of your business”.
It’s important to rely on your own self. To build your own trust.
It’s a fact that when you’re remembered, you feel important and that you matter. You feel that you’re worth remembering.
To better understand this, ask yourself, ‘When you’ve been forgotten, how do you feel?’
But remember, as always that in every situation you have a choice as to how you behave. Although you may FEEL hurt,[link widoczny dla zalogowanych], THINK they’ve forgotten you – your response to all of this is your CHOICE.
Yes - A conscious choice.
Feeling like this merely means that you’re allowing someone else’s opinion about who you are to matter more than your own opinion. You’re allowing yourself to believe that you’re (a) unliked (b) unwanted (c) unaccepted (d) not good enough (e) unimportant or (f) anything else that may be relevant to you,[link widoczny dla zalogowanych].
Stephanie Dowrick explains further that ‘Building trust from the inside out,[link widoczny dla zalogowanych], self-knowledge frees you from the prison of self-absorption and the pain of constant self-questioning.’
Doesn’t that add value to the childhood saying ‘Sticks and stones may break my bones, but words (or behaviours) can never hurt me’?
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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• Stem One Biologicals Private Ltd. - located in Pune, India, Stem One is India's largest stem cell service provider. Focusing on conditions like cerebral palsy, autism and spinal cord injury, Stem One Biologicals is the first in India to provide cellular components for cerebral palsy treatments utilizing stem cell therapies.
• Beike Biotechnology - located in Shenzhen, China, Beike Biotechnology has been in the stem cell research and clinical application field since the early 1990s. Beike provides partner hospitals with stem cells, cord blood,[link widoczny dla zalogowanych], umbilical cord stem cells and bone marrow derived stem cells for the treatment of neurological conditions including spinal cord injuries.
• EmCell Clinic - located in Kiev, Ukraine, EmCell Clinic is one of the world's largest fetal stem cell transplantation clinics, founded in the early 1990s. The facility has provided over 6,000 fetal stem cell transplantation for nearly 20 years,[link widoczny dla zalogowanych], treating conditions associated with neurological disorders, spinal cord and traumatic brain injury.
By Janiel Shok
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Spinal cord injuries can happen through accident,[link widoczny dla zalogowanych], trauma, or disease. The spinal cord is the link between the brain and the rest of the body, and body functions may be affected by conditions like amyotrophic lateral sclerosis (also known as Lou Gehrig's disease), muscular dystrophy, Parkinson's disease, stroke,[link widoczny dla zalogowanych], and traumatic accidents.
Research technologies and the number of clinical trials in the United States continue to advance as new discoveries are made. In the meantime, many Americans suffering from spinal cord injury and its limitations have experienced some benefit through stem cell treatments and therapies offered in globally recognized stem cell centers around the world.
PlacidWay.com is a health and wellness tourism company, combining affordable healthcare with exotic travel options. PlacidWay.com is designed for those who place a premium on their quality of life. Whether you have a physiological need requiring medical attention, a social motivation to change the way you look, or an inherent desire to seek self actualization through organic, holistic, and healthy healthcare options, PlacidWay.com provides enormous options. At PlacidWay.com,[link widoczny dla zalogowanych], you are presented with the very best providers of health and wellness, from around the world. The choice is entirely yours! You are given a complete freedom to choose your own treatment at a medical center, and in a country of your choice. If you need to visit this hospital then feel free here: 1.303.578.0719 or [link widoczny dla zalogowanych]
Stem cell research has learned how to create new neurons. An injured brain or spinal cord may not be able to create new neurons by itself,[link widoczny dla zalogowanych], but stem cell scientists have discovered neural stem cells in adult brains that can be stimulated to multiply or divide into neural cells that have been lost through central nervous system or spinal cord injury and disease processes.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
For more information regarding stem cell research, different types of stem cells, and clinical trials of stem cell therapies for use in treatment for spinal cord injuries, visit PlacidWay, an international medical provider and resource for stem cell technologies, alternative medicine,[link widoczny dla zalogowanych], and traditional therapies,[link widoczny dla zalogowanych], surgeries and procedures abroad.
Where to Go for Approved Stem Cell Treatments Abroad
Stem cell therapies around the world have offered in enormous benefits to hundreds. A few of the most popular stem cell treatment centers and clinics abroad include:
Stem Cell Treatments and Technology
The spinal cord is made up of neural cells that carry all electrical impulses from the brain to the spine to the muscles and organs of the body. Glial cells support neural cells and are an important component of the spinal cord. There are two different types of glial cells; oligodendrocytes, which make up the protective sheath covering of nerves,[link widoczny dla zalogowanych], along with myelin, and astrocytes, which provide an adequate growth environment for neural cells.
In the past,[link widoczny dla zalogowanych], a spinal cord injury meant loss of function below the point of injury, but modern science and stem cell research and technology has provided a number of breakthroughs in treatments for spinal cord injury patients.
Throughout the United States, researchers, biotechnical companies and stem cell researchers are undergoing Phase 1 and Phase 2 clinical trials for results after injecting oligodendrocytes from embryonic stem cells into the spinal cord in the hopes that they will replicate themselves. Researchers from California to New York are focusing stem cell research on astrocytes for generating new nerve fiber growth.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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By Janise Majette
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Do the Opposite: It's common nowadays for businesses to try to please everybody. In order to impress people,[link widoczny dla zalogowanych], they keep making their products larger,[link widoczny dla zalogowanych], with hundreds of features, categories and bonuses. Such products are hard to understand and absorb, which gives you the chance to fill the gap by creating a product that's very specific and targeted. You don't have to solve all the world's problems with your product,[link widoczny dla zalogowanych], only those of your targeted prospects. This is how you conquer various markets by going against big competition, doing exactly the opposite of what they're doing. You can see from the points we've covered in this article how having a USP for your product can make a big difference to your business. Many internet businesses never achieve what they could simply because there's no USP associated with their products. Once you know what your USP is, the rest of the journey becomes easier because most of your marketing efforts will obviously be centered around it.
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Back Up Your Product With a Guarantee - One way to establish your USP is by offering an exceptional guarantee for your product. You want to make it clear to your target audience that you're willing to back up your product with a guarantee. Show your confidence in the product and let them know that they can be rest assured about being satisfied with their purchase. For example,[link widoczny dla zalogowanych], if most of your competitors are offering a 30 day money back guarantee,[link widoczny dla zalogowanych], you can go a step ahead and offer a guarantee for a whole year or even for a lifetime. Your potential customers will see from this that you really stand behind your product, and you'll also be establishing a USP.
The products you choose to sell and the methods you use to market them is not as important as the type of unique selling position you use to help set yourself apart from your competitors. A unique selling position is what helps here and you should never forget to think one up for yourself and your products. Having a unique selling position can help you in a few ways; first,[link widoczny dla zalogowanych], it gives you the opportunity to be innovative and to compete with yourself; second,[link widoczny dla zalogowanych], it offers your potential customers a reason to buy from you. Creating your own USP isn't really rocket science; it's a lot easier than most people think--in fact,[link widoczny dla zalogowanych], it is easier than creating a product itself. You simply have to focus on the positive things about your product and then improve upon the not so great things.
Help Customers Save Money: Saving your buyers money is one of the easiest ways to set up your USP. This applies to almost every niche,[link widoczny dla zalogowanych], which means it will work for any product. If your USP can convince your clients that your customers will save more money with you than with your competition,[link widoczny dla zalogowanych], it's the one you want to go with. It is important that you strike a balance; don't just create a product that is cheap.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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If you find yourself on the other side of a relationship, it is important that you have a deep awareness of what you are feeling in the present moment. Continually check in with yourself. Notice what is going on with you if you are experiencing emotional upset. Your body is always in the present, but where is your mind?
Whether your break-up was hard fought or amicable,[link widoczny dla zalogowanych], extending compassion to your old friend will help you both immensely in the healing process. Remember that you are both beautifully human, doing the best you can to navigate through this world.
Remember two things,[link widoczny dla zalogowanych].
1. Become firmly grounded in the present moment,[link widoczny dla zalogowanych].
It was Pablo Picasso that stated that 'every act of creation is necessarily an act of destruction',[link widoczny dla zalogowanych].
Whether you like it or not, breaking up with girlfriend, boyfriend, husband or wife is a creative process as much as it is a destructive process. What you are in fact doing is deconstructing your life with your partner and re-creating your life where your partner takes on a different role to the one they had previously. In extreme cases, you may even decide that your partner will have no future role in your life.
If you manage to stay in the present moment, most of the pain you will experience will be growing pains. You are transforming from one state of being to another. It's not going to be easy. Whether your new state of being is a good one largely comes down to the choices you make. If you take responsibility for where you are right now you will slowly begin to see you life unfold as it should.
Below are three simple ideas that will help guide you to re-build your life on your own.
2. Breaking up with someone is a creative as well as a destructive process,[link widoczny dla zalogowanych].
It may be very tempting for you to delve into your past replaying events over and over again in your head. The reality is, you can't change your past, so trying to do so is futile. Just accept everything as it is. Find peace around the thought that both of you were operating to the best of your ability, given the circumstances, at any moment in time.
Equally futile is casting your mind into the future, wondering what life could have,[link widoczny dla zalogowanych], would have,[link widoczny dla zalogowanych], should have been like had you stayed with your partner. The truth is that your future is going to look somewhat different to what you may have previously anticipated. Do your best to accept it.
This creative process can be turbulent and it can also be profoundly enjoyable and exciting. What you have is an opportunity to start over. If it feels right for you, completely immerse yourself into the creative process. Take the opportunity to try as many new things as you possibly can. You may well astound yourself with what you are capable of doing on your own.
3. Allow yourself to regenerate.
Copyright Damien Senn 2005. All rights reserved.
However you choose to adapt to this change process, it is of critical importance that you remember two things;
Author&#039,[link widoczny dla zalogowanych];s Bio:
i) be kind to yourself and
ii) be kind to your ex-partner,[link widoczny dla zalogowanych].
By Damien Senn
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Relationship AdviceGet Updates on SelfGrowth,[link widoczny dla zalogowanych].com Admin Average: 0 Your rating: None Tweet
Take things slowly,[link widoczny dla zalogowanych], look after yourself and create the time and space in your life necessary to allow yourself to start growing again.
If you are going through a break up allow yourself plenty of time to regenerate. Focus on the things that you can control. Make sure that you exercise regularly, eat properly and get plenty of rest. Read, spend time with family and close friends and spend plenty of time in nature.
Very few people would argue with the fact that creating successful relationships is often one of the biggest challenges we face as human beings. The strange thing is that life can become even more challenging when they end. But is it really necessary to break down when you break up?
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

auosyfoai

Some websites will help increase traffic to and see your site. The more people enter and view your site can lead to more sales. It also could give services that submit your website to hundreds of web directories online. With the help of these websites, you will have more customers in no time.
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Some websites will help your search engine submission. They will register your site in major search engines for you. Through this,[link widoczny dla zalogowanych], your website will gradually rise in the rankings of those search engines. These ratings play an important role in their success, the Internet users use these search engines to find what they need. If your site is at the top of the list for a particular keyword,[link widoczny dla zalogowanych], then most people who enter your site that could lead to more sales. These websites can be very useful for those new to internet marketing services.
There are many Internet marketing services. These services will improve your web sites ad or even improve sales. If you want to improve your web design or want to increase search engine ranking,[link widoczny dla zalogowanych], you will find these services useful. Here are some of the services and what they offer on the Internet.
Some specialize in link building and link popularity. They'll put links to their websites on web sites that are often seen by Internet users. It can also improve your ranking on search engines making your link popularity. The more popular your website, the greater the number of people who are going to discover your website.
Other sites will provide articles to attract readers to view your site. These sites present articles on your website to hundreds of websites to be published article in the archives of the articles are submitted site a. You can write your own articles,[link widoczny dla zalogowanych], and you may even have to write articles for you. These articles will give positive ideas about your website.
Some websites provide you with advertising internet marketing services via email. These can be opt-in email marketing or who can provide specific email lists. In opt-in email marketing,[link widoczny dla zalogowanych], we will send you targeted advertising to people who are interested in the products and services offered. Specific list of e-mail containing the email addresses of those who are interested in their products and services. They could also provide that electronic mail marketing software that can improve your marketing campaign via email.
These are some of the services found on the Internet that are useful for all internet marketers out there,[link widoczny dla zalogowanych].
A few websites that help in creating their newsletters and ezines. These newsletters and ezines are sent to their customers to be more about changes in your website. They are very useful,[link widoczny dla zalogowanych], because it makes the recipients of these newsletters and ezines maintain interest in your business.
By Grozea Alina
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Some provide services to help you improve your site,[link widoczny dla zalogowanych]. These web services and improve the analysis of site assessment. These sites have experts to check the websites of the things that can make you lose your customers,[link widoczny dla zalogowanych]. They give you tips on what to change and what to improve on its website,[link widoczny dla zalogowanych]. These websites are very useful and improve your website.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

auosyfoai

• How you react in stressful situations
• How you behave towards stress
• How you perceive situations that may cause stress
• How your body deals with stress
How They Can Help Relieve Stress. There are now a lot of videos and music that are designed specifically to help people relieve stress with the use of subliminal messages. Messages containing positive and relaxing thoughts are hidden in the videos and songs, ready to be absorbed by the subconscious even without the knowledge of your conscious mind.
Don’t waste the potential power of subliminal messages for stress relief. If famous cartoon producers actually spend time on them,[link widoczny dla zalogowanych], then they must really hold some serious power, and you can yield that power to transform your stressful life to a stress-free one.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Are you suffering from a lot of stress at work? Well, maybe you need to take a page from the books of Disney,[link widoczny dla zalogowanych], Nickelodeon, and all other producers of cartoon shows for children.
So just think about this: if simple hidden messages can influence people’s actions, thoughts,[link widoczny dla zalogowanych], beliefs, and behavior, then surely you can also use them to bring about positive changes in yourself and in your life. In fact, they can even relieve stress.
Cartoon producers still deny that they intentionally place those messages in the cartoon shows and movies. But talks of these subliminal messages just don’t die down. If the cartoon producers are accused of using these messages (and putting their reputations at risk), then there must really be something about them!
I am in control of every situation.
I face challenges with ease.
I am physically,[link widoczny dla zalogowanych], mentally, and emotionally capable of dealing with the demands of life.
Relaxation comes naturally to me,[link widoczny dla zalogowanych].
I am strong and resilient,[link widoczny dla zalogowanych].
By The Pioneer of Subliminal Messages Online.
And if they can be used for the bad,[link widoczny dla zalogowanych], then how much more powerful and beneficial can they be when they are used for good?
Once your subconscious mind absorbs all these thoughts,[link widoczny dla zalogowanych], it will change:
What are Subliminal Messages and What Can They Do? The truth is, these messages are really powerful and worth reading up on.
By Nelson D. Berry
See all Articles by Nelson BerrySee Nelson Berry's Expert PageGet Updates on Stress ManagementGet Updates on Nelson Berry Average: 0 Your rating: None Tweet
Subliminal Messages in Cartoons. There has been a lot of talk about how cartoon producers secretly slip hidden messages in their cartoon TV shows and movies. In fact,[link widoczny dla zalogowanych], several cartoon producers, even the likes of the famous Disney, have been placed under the fire when some hidden messages in famous cartoon movies were revealed. The use of these hidden messages, also called subliminal messages, became controversial because they mostly had something to do with sex or violence. Some cartoon shows are a bit more wholesome. Spongebob Squarepants, for example, uses character names that are suggestive of food, which are said to make viewers hungry.
These videos can send relaxing and stress relief messages such as:
Positive subliminal messages are so powerful they can even completely erase stress from your system such that you will not be able to even perceive it,[link widoczny dla zalogowanych].
Subliminal messages are created to communicate directly with the subconscious mind. Since the subconscious mind is the faculty that rules all of a person’s belief systems and thought patterns,[link widoczny dla zalogowanych], these messages happen to be the only weapon for changing ideas, thoughts, and beliefs – even ones that have been embedded in a person’s core personality since he/she was just a kid. That’s how powerful they are.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

auosyfoai

Clomiphene citrate,[link widoczny dla zalogowanych], under the brand name Clomid,[link widoczny dla zalogowanych], is one of the most well-known and commonly used female fertility drugs. It is used to stimulate ovulation in women who experience irregular cycles or anovulatory cycles (cycles without ovulation). Clomid is particularly common in the treatment of PCOS-related infertility.
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Clomid and Serophene are different brands of the same fertility drug, clomiphene citrate. Clomiphene citrate is also available under other brand names,[link widoczny dla zalogowanych], including Milophene. Therefore,[link widoczny dla zalogowanych], whether you hear of Clomid, Serophene or Milophene,[link widoczny dla zalogowanych], you are in fact hearing about the same drug,[link widoczny dla zalogowanych], clomiphene citrate.
Can the Widely Used Fertility Drugs Clomid and Serophene Increase the Risk of Ovarian Cancer?
Although the conclusions of this study were tentative,[link widoczny dla zalogowanych], the fact remains that, at present, uncertainty makes it difficult to balance the risks and benefits of the medications Clomid and Serophene.
Medical researchers often find problems with infertility drugs. Every few years,[link widoczny dla zalogowanych], results of studies are published that paint dangerous pictures of well-known and widely used medications. One such study,[link widoczny dla zalogowanych], published in The New England Journal of Medicine, supports a possible increased risk of developing ovarian cancer by women who have taken the ovulation-inducing medications Clomid and Serophene for a prolonged period of time (Rossing et al., 1994).
References
In the study in question,[link widoczny dla zalogowanych], Rossing et al. examined the risk of ovarian tumors in a random cohort of 3,[link widoczny dla zalogowanych],837 women who had been treated for infertility at an infertility clinic in the Seattle area between 1974 and 1985. It was noted that the women who had used Clomid or Serophene were 3.1 times more likely to have developed ovarian cancer than women who had never used the drugs. The increased risk was most evident among women who had used Clomid or Serophene for more than 12 cycles. There was no significant increased risk noted in women who had taken the drugs for less than 12 months, or who had taken similar drugs like Pergonal or Metrodin.
By Lisa Olson's Pregnancy Miracle
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M.A. Rossing, J.R. Daling, N.S. Weiss, D.E. Moore and S.G. Self (1994): Ovarian Tumors in a Cohort of Infertile Women. The New England Journal of Medicine,[link widoczny dla zalogowanych], Vol. 331(12): Pp. 771-776.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

ujiwosapf

As I said earlier, most urine color changes are harmless and temporary. However, there are some instances where urine color can alert you to a medical condition that you need to have checked immediately. Here are some warning symptoms and conditions that can be present with urine color changes:
As I reassure my patients, usually urine color changes are temporary from things we’ve eaten or drank and usually are just a good sign that our kidneys are filtering “foreign” substances out of our bodies. A little more water intake will help flush those substances out and return your normal urine color. Here are some examples of things that can sometimes turn your urine an unusual, but harmless,[link widoczny dla zalogowanych], color:
•Men over 50 – tend to get blood showing up in urine from enlarged prostates and perhaps passing a kidney or bladder stone. Urine clarity changes can also be a signal.
•Women - women tend to get more bladder infections especially as they approach menopause. Very heavy, darkish, burning urine, that can have blood in it, is almost always a warning sign of infection.
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•Medications – some Rx drugs and over-the-counter constipation preparations can contain ingredients that turn the urine red,[link widoczny dla zalogowanych], blue, orange, or green but will wash out with urination. These dyes can show up a few hours after taking the medication.
•Vitamins – like medications, certain vitamins, like C and beta carotene, can turn urine bright orange,[link widoczny dla zalogowanych], green, orange,[link widoczny dla zalogowanych], or blue!
•Foods – asparagus can turn urine greenish. Rhubarb, aloe, dark red berries can make urine darker, brown/red color. Yellow vegetables like carrots, squash,[link widoczny dla zalogowanych], can turn your urine yellowish-orange.
As I explain to my patients, as you get older, you become more at risk for certain age-related urine color changes and the conditions they may be alerting you to. In general, those risks are:
Mark Rosenberg, M.D.
Institute For Healthy Aging
Every now and then a patient will tell me that their urine looks “funny” sometimes. When I ask them what they mean by that, they invariably tell me that it seems to change colors. They’re concerned if these color changes are anything to worry about. Here’s what I tell them:
Urine Color and Its Varied Meanings
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As the day goes on,[link widoczny dla zalogowanych], however, if you’re not on medications or vitamins that contain coloring pigments, the color and density of your urine should lighten to pale yellow. If it does not, this may indicate infection or kidney problems that require medical attention.
By Mark Rosenberg
See all Articles by Stacy WishnerGet Updates on WellnessGet Updates on Stacy Wishner Average: 5 Your rating: None Average: 5 (2 votes) Tweet
•Dehydration - the most common urine “alarm” may be from lack of adequate water intake, too hot or too cold outdoor temperatures, or excessive sweating from sports. These conditions can dehydrate you and make urine darker than normal. Don’t ignore this as it is an alert that your body needs more water! Drink at least eight, 8 oz glasses per day, more if you’re sweating.
•Diabetes - darker urine later in the day, frequent urination, strong “hay” smell to urine, can all be “urine” warning signs of diabetes.
•Bladder/Kidney Infection – strong smelling urine, pain on urination, darker, heavier, pink or red-tinged urine (from blood that may be present), may include “foam”, fever, chills, pain on urination, could indicate a bladder, or even a kidney infection.
•Liver disease – dark brown, heavy, urine, with light stools and yellowed whites of eyes could indicate hepatitis or cirrhosis.
•Mercury or lead poisoning – urine can turn red from these conditions.
•Kidney/bladder stones – urine can be very cloudy or “murky” from the calcium in the stones that washes into the urine.
•High calcium levels – sometimes called “blue diaper” in children because the urine can turn blue from the presence of calcium. This usually alerts to a condition called hypercalcemia,[link widoczny dla zalogowanych], or too much calcium.
•Kidney problem – urine amount can decrease and be very dark amber to brown in color,[link widoczny dla zalogowanych]. This can indicate that the kidneys are not filtering correctly and not producing much urine.
Urine can be different colors throughout the day depending on the amount of urochrome, a natural pigment, formed by the breakdown of red blood cells, which is present in urine.
Remember, most urine color changes are not something you need to be concerned about and are a variation of how your urine filters throughout the day. However, if you cannot determine that your urine color changes are from medications, vitamins, foods, water intake, or if you have any of the warning signs listed here, please see a doctor immediately.
When Urine Color Is An Alarm
What Color Is Your Urine?
Urine is the end-product of a complex filtration system that takes place in your kidneys constantly. What you drink, what medications/vitamins you take, what food you eat,[link widoczny dla zalogowanych], how much water you drink, how hot or cold it is outdoors, can all affect urine color daily.
Who Is At Risk For Urine Alerts?
Usually,[link widoczny dla zalogowanych], urine is much darker and concentrated on the first void,[link widoczny dla zalogowanych], or urination, of the day. This is because it has collected in your bladder for several hours overnight. It’s not unusual,[link widoczny dla zalogowanych], then, to see dark yellow, dense-looking urine in the morning.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

auosyfoai

By Marc Ouellette
See all Articles by Marc OuelletteSee Marc Ouellette's Expert PageGet Updates on Fitness and ExerciseGet Updates on Marc Ouellette Average: 5 Your rating: None Average: 5 (1 vote) Tweet
For beginners I would like to explain what Sets and Repetitions are. Let's use the bench press as an example. The person begins with the barbell at their chest and by lifting the weight up, that is one repetition. So say you do twelve repetitions and then rest one minute. That's one set. If the individual does another ten repetitions and rest. That's two sets. I think you now get the idea.
I hope my article helped people understand the importance of the five steps I outlined and will use this as a reference to build muscle,[link widoczny dla zalogowanych].
Rest between sets is very important. I'm a firm believer that excessive rest between sets actually hurts the building process of the muscle,[link widoczny dla zalogowanych]. I recommend resting no more than a minute between sets. Try this and you will see the difference in muscle size.
No cheating when your lifting the weight,[link widoczny dla zalogowanych]. You should not be swinging your body when doing standing curls,[link widoczny dla zalogowanych]. When doing the bench press back should be flat on the bench,[link widoczny dla zalogowanych]. No arch in the back. If you're arching your back then the weight is far to heavy. Proper form will help you build your muscles quicker and you will get stronger.
I always have found it fascinating that by lifting weights your muscles can grow larger. Never realizing just how hard you had to work in order to achieve a great body. Now that I'm older I appreciate people who keep themselves in shape.
Let's look at the five steps needed in order to build muscle.
When performing your exercises use strict form,[link widoczny dla zalogowanych]. This will also help from injuries and will allow you to get stronger without hurting yourself. You can't build muscle if your constantly missing workouts because of injury.
Step #4
Step #5
Step #2
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Warm your body and muscles properly. I cannot stress this enough. There are more injuries in the first ten minutes of exercise then at any other time. That's because the individual never warmed up first and the body reacted to the stress of the movement. Always warm up the body for at least ten to fifteen minutes before workouts,[link widoczny dla zalogowanych]. Your body will respond kindly to this,[link widoczny dla zalogowanych].
How you can build muscle is all about resistance training,[link widoczny dla zalogowanych]. The more resistance a person can do the larger the muscle becomes,[link widoczny dla zalogowanych]. It sounds easy but there are certain procedures an individual should follow before lifting very heavy. I will go over several steps to help you.
Step #3
Try to do at least three sets per exercise,[link widoczny dla zalogowanych]. I also like to keep my repetitions between eight to 12. Try this for six to eight weeks. You should notice a difference in your muscle size.
Step #1
So what does it take to get to this point. Well from experience it takes motivation and determination. Plus a realistic exercise program and a reasonable meal plan. You need to have a good foundation to work from. Setting reasonable goals with the right fitness plan.
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